Feb 7, 2017

High Blood Pressure (Hypertension) - Homeopathic Solution

You may search for the homeopathy high blood pressure alternatives or the best homemade remedies for high blood pressure or Hypertension that really works. Yes, in modern day Hypertension is a very common health problem not only in United State of America (USA) but also all around of the world. Every day people are taking various treatments to get rid from high blood pressure problem. But nobody can give you hundred percent assurances that it may removed for ever from your body.

But in homeopathic medical science you may get some awesome remedies. These are natural. No think about the side effect of these remedies. But like allopathic medical science these are not apply to any animal to test. In homeopathy remedies are tested in a healthy human body. So it will work perfectly to human body. Now we are going to give you some valuable information about some homeopathic remedies to treat Hypertension. Here are some working homeopathic remedies for Hypertension.
  • 01. Glonoine
  • 02. Belladonna
  • 03. Nux Vomica
  • 04. Rauwolfia
  • 05. Natrum Mur
Glonoine:-  It is one of the best working homeopathic remedy for Hypertension. The main symptoms of patients are -
  • 01. Cannot bear any heat around the head
  • 02. The head feels big and enlarged
  • 03. Head seems heavy still he is unable to lay it on the pillow
  • 04. The patient is irritable
  • 05. Headache
  • 06. Face is flushed red
  • 07. Excited by exposure to sun 
  • 08. See some correlation with the rising and setting of the sun
  • 09. Patient does not feel like working.
Belladonna :- It is another important homeopathic remedy for Hypertension or High Blood Pressure problem. The main symptom of this remedy is headache. But you must know some other core symptoms of Belladonna – 
  • 01. Throbbing pain and burning sensations
  • 02. The pain is in the temporal region
  • 03. The pain feels like a throbbing sensation
  • 04. Heat and redness of the face
  • 05. Giddiness is also commonly seen
  • 06. Sometimes throbbing pain in the head,
  • 07. Redness of the face
Nux Vomica :- It is generally known as NV and it has also some other names. It has also some specific symptoms of high blood pressure.  To treat high blood pressure you need to know the main symptoms of Nux Vomica.
  • 01. The patient is a chilly patient and gets angered simply 
  • 02. He is usually fond of coffee, tea, liquor, fried and spicy food.
  • 03. The patient is usually thin
  • 04. He is also active
  •  05. Nervous and irritable are also seen
  • 06. Morning is the worse time
  • 07. Constipation
  • 08. Maximum symptoms seem to get aggravated in the morning time
Rauwolfia:- It is homeopathic remedy for Hypertension and it is also a popular name to many homeopath. It is made from a herb named – Sarpagandha Rauwolfia. Generally the mother tincture of Rauwolfia are most effective than its power potency. Remember; do not prescribe this remedy for any pregnant women. Before giving to any patients please study about its core symptoms form homeopathic material medica.
Natrum Mur:- Due to excessive salt intake - Natrum Mur is the best fitting homeopathic remedy for high blood pressure. Like homeopathy it has also a biochemical supplement. But Homeopathic remedy is the best and good working to all. According to the symptoms you can apply to your patients. Here are the core symptoms of Natrum Mur –
  • 01. The patient is usually weak and has palpitations
  • 02. The excessive intake of salt
  • 03.Like to take salty food or products
  • 04. Face or the eyes may be puffy
  • 05. Fond of fried things, pickles, salty and sour things
  • 06. Dryness of the mouth and increased thirst
  • 07. Tongue is usually coated irregularly
  • 08. Sometime blinding headaches
Please Note:- If you do not have proper knowledge about fundamental rules of Homeopathic medical science please do not take any remedy without conduction any registered homeopathic doctor. 

Jun 5, 2013

Asthma – Causes, Symptoms and Homeopathy

Asthma – Causes, Symptoms and Homeopathy

Asthma is actually a physical disorder that causes shortness of breath, the airways of the lungs to narrow and swell, coughing, leading to wheezing, chest tightness and some other breathing complexities. It makes breathing trouble for more than thirty four million peoples of USA. A homeopathic physician must think about the previous skin ailment of the patients during the time of treatment. Children with this problem often experienced eczema before in life. But with proper treatment for appropriate symptoms of asthma, adults and children can live well. Whenever a homeopath wants to treat a patient using homeopathy, good attention is required to choose correct remedies according to the symptoms.

Causes of Asthma
The real causes of Asthma are not easy to identify in maximum time. We know some of the factors that contribute to develop asthma.
  • 01. Having a parent with eczema, asthma, or hay fever leads a child’s danger of developing asthma.
  • 02. It is seen that there are more women with asthma than men in adults.
  • 03. Obesity or over weight increases the risk of asthma problem.
  • 04. Expressing strong sentiments include fear, anger, and excitement also responsible to develop asthma.
  • 05. Genetic factors are involved in developing asthma.
  • 06. The young boys have smaller lungs than girls. For this reason more boys have asthma than girls.
  • 07. Exercise particularly in cold air is a frequent asthma trigger. But the symptoms of exercise-induced asthma generally go away within a few hours.
  • 08. Children of mothers who smoke are four times more likely to breathe with difficulty.
  • 09. Sudden changes in weather, cold air, dry wind, can sometimes bring on an asthma episode.
  • 10. Smoking during the period of pregnancy can harm a baby’s lungs and lead to respiratory sickness.
  • 11. Kids who have respiratory infections while they are infants may be up to forty percent more probable to develop the asthma.
  • 12. Air pollution may create asthma symptoms worse even though it is not understandable whether pollution causes the complexities of asthma. 
  • 13. Children who are exposed to tobacco smoke have more chest infections which lead to develop asthma problem.
  • 14. Experience to certain substances in the office can cause work-related asthma. Chemical irritants in the workplace also responsible develop asthma.
  • 15. Some medication such as aspirin may cause to develop asthma.

    Symptoms of Asthma
    • 01. Some symptoms of asthma include dark circles under the eyes, sore throat, and change in the color of the face feeling tired or irritable.
    • 02. Frequent cough, especially at night period
    • 03. Some people feels symptoms only if exposed to triggers
    • 04. Losing the breath easily and shortness of the breath
    • 05. Wheezing is the best-known symptom of asthma
    • 06. Some children experience an itch on the back of the neck just prior to an attack of asthma
    • 07. Wheezing or coughing right after the exercise
    • 08. With more severe asthma, wheezing may occur at night
    • 09. Feeling tired, grouchy, easily upset and moody
    • 10. Coughing, Shortness of breath is common symptoms of asthma
    • 11. Very rapid breathing and Chest pain or pressure

       Asthma and Homeopathy
      Yerba Santa:
      • Yerba Santa is often used to treat the common cold, as well as chronic respiratory problems such as asthma and bronchitis. This remedy has been used traditionally for asthma attacks; it helps to clean the throat and lungs, colds, fluid in the lungs. It is a great expectorant and decongestant, making it useful for respiratory blocking due to colds, flu, bronchitis and hay fever; it helps to reduce maximum complex symptoms of asthma. 
      Pulsetilla:
      • If symptoms are spasmodic then Pulsetilla operates well. The patient feels nervous and heaviness in the chest. There are problems of breathing, sudden wheezing along with a sense of suffocation, which might be worse when the patient try to move and cough generates with vomiting and retching. The remedy Ipecac can be used when the cough is continuous and the chest seems filled with phlegm, still nothing at all is coughed up. The extremities are seems covered with cold sweat.
      Carbo vegitable:
      • This remedy is helpful when symptoms have a tense, constricted feeling while in the lower part of the chest, with feeling of pressure in the stomach. The patient finds relief by belching, and likes to loosen the clothes. Situations are usually worse in the beginning of the day. Carbo vegitable might be useful when gastric troubles bring on the asthmatic attacks, and while in simple irregular asthma. Both mental effort and physical hard work could lead the symptoms worse, warmness and rest more often than not brings the relief. If there is abundance of abdominal irritation and significantly flatulence, the remedy Nux vomica could be mixed with Carbo vegetable and Lycopodium.
      Ipecanum:
      • It is an equivalent remedy to Arsenic alb. Ipecanum is mainly helpful if the disease is chronic, the patient is older and the difficulty breathing is dry.When the attacks of the disease take place at midnight and 2 a.m. then Ipecanum acts perfectly. Patient feels tired yet experiences pain and restlessness, fearing suffocation if lies down. There is surely a sweat, and the patient is generally thirsty. In the event the patient falls asleep once more, awakened with pain and burning soreness inside the chest, heat in the head. Arsenicum also follows Ipecac adequately, and is especially helpful in those that are anemic.
      Spongia Tosta:
      • This homeopathic remedy is indicated by a barking cough for the period of an asthma attack. Difficult breathing contains a sawing noise along with tiny mucus is made. The patients feels well when sitting up, when leaning forward and tilting the head back. Hot drinks could advantageous. The complexities generally begin before midnight while the patient is asleep.
      Chamomilla:
      • When the patient has a hard, dry, exasperating cough that starts right after getting to be overexcited and angry then chamomilla should be used. The cough is typically worse about 9 p.m. and might be carrying on in to the nightfall. The victim could be extremely touchy and agitated, and acts oversensitive.
      Kali Bichromicum:
      • This powerful remedy might possibly permit patients who attack at about 3 or 4 a.m., which has a sensation as if there were no air in the upper body. Person feels compelled to sit up to breathe, and twisting forward even the sitting may bring some relief. Person coughs up stringy yellow-colored mucus.
      Antimonium tartaricum:
      • It is used as a common remedy for asthma problem for some definite symptoms. The presence crackling sounds during the chest is the main symptoms of Antimonium tartaricum. The upper body looks swollen with phlegm the person unable to cough up. The person must sit up at about 3 a.m., has severe troubles of breathing, and feels suffocated also. This homeopathic remedy is particularly apt to young kids and the elderly.
      Blatta Orientalis:
      • Some homeopathic remedies act as a legend to remove the complexities of Asthma instantly. Blatta Orientalis is one of them. The mother tincture of this remedy is very effective to treat asthma when the patients are unable to breathe with much mucus.

      Jun 4, 2013

      Hydrocele – Symptoms, Causes, Risk Factors and Homeopathy

      A hydrocele is actually a painless collection of watery fluid around the testicle (one or both) in the scrotum. It causes the groin area or the scrotum to swell. Condition may be acute or chronic. Chronic hydroceles generally are not painful but may develop uncomfortable feeling of heaviness. Usually it is not risky. It is in no way harmful and usually requires no treatment. About one in ten male children has a hydrocele at birth, but most of them vanish without taking any treatment within the first year of life. Men - who are older than forty - can develop a hydrocele due to injury, inflammation or other reasons within the scrotum. However sometimes it may make a big size where hydrocele becomes uncomfortable and in that case homeopathic remedies are best to treat it.

      May 30, 2013

      Obesity - Causes, Risk Factors and Homeopathic Remedies

      Accumulation of excessive fat in the body is termed as obesity. It is actually an abnormal condition which increases the weight of the body. Obesity occurs when we take in too much calories than we burn through exercise and normal daily activities. This problem is mostly seen in the high income countries of the world. A number of chronic diseases like cancer, diabetes, cardiovascular diseases are the major risk factors of obesity.

      How to Diagnose Obesity?
      Everybody should give proper attention to the physical health. Anyone can diagnose the body condition using BMI. It is actually a statistical measurement derived from the weight and height. By using this method person can easily measure the percentage of body fat and the obesity level. If the BMI (that means Body Mass Index) is between 25 and 29.9 then it is considered overweight. If the BMI is 30 or over it is considered obese. Here is the chart to understand easily.
      Common factors causing Obesity
      Lack of Sleep:
      • Sleep helps to continue a healthy balance of the hormones that make you feel hungry. Lack of sleep also increases the danger of obesity. Person who sleep less than seven hours every day seem to prefer taking foods that are higher in calories and carbohydrates, which can easily lead to overeating, weight gain, and also obesity. Sleeplessness results in a higher than normal blood sugar level in the body, which may increase the risk for diabetes.
      Certain medications:
      • Some medicines may cause to gain body weight. These medicines include some diabetes medications, antidepressants, steroids and beta blockers, corticosteroids, and anti-seizure medications. These kind of medicines can slow the rate at which the body burns calories; boost the appetite which leads to overeating and obesity.
      Pregnancy:
      • For supporting the babies growth women gain weight during pregnancy. Some women get it hard to lose their weight of the body after the baby is born. This may lead to obesity or overweight. So pregnancy is one of the reasons of obesity.
      Lack of physical activity:
      • It is very important factor for increasing obesity. Most of the people have jobs that involves sitting at a desk and they pass there most of the day. When they relax, people like to watch television, movies, play computer games, and browse the internet without taking regular physical exercise. If people do not active enough with any physical works they cannot use the energy provided by the food they take every day. The extra calories are stored as fat. They must suffer by the overweight or obesity problem.
      Health Conditions:
      • Cushing's syndrome, Underactive thyroid, and polycystic ovarian syndrome these kinds of hormone may cause obesity. Underactive thyroid is actually a state in which the thyroid gland cannot produce enough thyroid hormone. Lack of this hormone will slow down the metabolism which must and weight gain. At that time person feel weak and tired. Women who have PCOS often are obese, have excess growth of the hair, and have some health problems. Cushing's syndrome is a state in which the adrenal glands of body produce excess of the hormone cortisol. This can drive a person taking high doses certain medications including prednisone, for long time.
      Eating habit:
      • Taking fast food, drinking too much alcohol, eating larger portions than you need, skipping breakfast, eating most of your calories at night, not eating fruit and vegetables are very common reason of obesity.

      Useful tips about obesity
      Obesity may increase the risk of some diseases:
      • 01. Osteoarthritis
      • 02. High blood pressure
      • 03. Type 2 diabetes
      • 04. Psychological problems
      • 05. Hyperlipidaemia
      • 06. Heart diseases
      What should do..............
      • 01. Try to take enough vegetables everyday
      • 02. Eat little at dinner
      • 03. Use skimmed milk instead of full fat milk
      • 04. Drink warm water
      • 05. Walk at least 2 hours per day
      • 06. Practice limited diet
      • 07. Chew your food completely
      • 08. Take wheat, barley and maize
      • 09. Cut down on salt and sugar
      • 10. Reduce taking foods after 5 pm
      • 11. Walk after night meal.
      • 12. Meditation for stress control
      • 13. Avoid too much carbohydrates, pizza and snack foods
      • 14. Avoid sedentary habits
      • 15. Avoid excess intake of rice and potatoes 
      • 16. Stay away from taking too much sweets and bakery products
      • 17. Do not take oily and fried food,Candy, Chocolates, Nuts.
      • 18. Keep away from processed and junk foods

        Useful Homeopathic Remedies to Reduce Obesity
        From homeopathic materia medica we got many remedies for reducing the obesity. But it needs to say that most of them are not effective and fruitful. Here are the most useful remedies to lessen the problem of obesity.

        Antimonium crudum:
        • For young people and children there are some common symptoms of Antimonium crudum including tendency to grow fat, too much irritability and nervousness together with a heavily coated white tongue, inclined to grow fat, for the extremes of life. On the other hand old people with morning diarrhea suddenly become constipated or alternate constipation and diarrhea. All the conditions worsen by heat and cold bathing.
        Phytollaca:
        • It is a chief remedy to treat obesity. Phytollaca helps to reduce fat and thus reduce weight of the body. It also decreases fat and false growths. Burning in throat as from coal fire and unable to swallow hot liquids is a common symptoms of Phytollaca.
        Fucus Vesiculosus:
        • Thyroid enlargement in obese people and obstinate constipation are the main symptom of Fucus Vesiculosus. It is used for non-toxic goiter and obesity problem.
        Sepia:
        • Sepia is actually used to treat female obesity. Obesity in menopausal females with perspirations and hot flushes, yellow complexion and bearing down sensations and obesity in females with weakness are the suitable symptoms to use Sepia.
        Pulsatilla:
        • Sometimes Pulsatilla helps to reduce obesity of female. When we get the changeable and contradictory symptoms then this remedy gives proper result. Females who are sad, cry easily and weeps when talking with other are the patient of Pulsatilla. They also feels chilliness.
        Capsicum:
        • Sometimes physician likes to use this remedy to treat obesity of young people. Capsicum helps those people who are weak, indolent and have no vital heat or no reactive force.
        Phytolin:
        • When the patient feels the complexity in sitting, walking, palpitation and nausea; then Phytolin acts as a great fat reducer. It is mother tinctures are more effective then the potencies.
        Kali Carbonicum:
        • The old persons who have a backache, sweat and body weakness are a patient of Kali Carbonicum. Person may have dark hair and lax fibre. It is actually a remedy of old peoples.
        Graphites:
        • This remedy mostly fit for the female. Fat women with delayed menstruation must get benefits from Graphaities. The patients of this homeopathic remedy are fat, stout and have tendency to skin affections. This remedy gives the best result for those who have lost desire for sexual intercourse.

        May 28, 2013

        Symptoms of Homeopathic Remedies for High Blood Pressure (Hypertension)

        Symptoms of Homeopathic Remedies for High Blood Pressure (Hypertension)

        Hypertension or High blood pressure is also known as a silent killer. The pressure of the blood is normally recorded as the systolic pressure over the diastolic pressure. When the reading of the blood pressure is 140/90 mm Hg or higher then we refer it as a high blood pressure. It is a very risky disease. The American Heart Association reported that about one in three adults in the United States has this disease. It may cause kidney failure, heart attacks, injury to the brain and, strokes.
        Causes of High Blood Pressure (Hypertension)
        The American Heart Association stated that there is no one particular cause of high blood pressure. Most common causes of Hypertension are:
        • 01. Taking excessive alcohol
        • 02. Pain reliever medicines
        • 03. Lifestyle
        • 04. Kidney diseases
        • 05. Genetic factors
        • 06. Obesity
        • 07. Stress can raise blood pressure
        • 08. Abnormal blood vessels
        • 09. Birth control pills
        • 10. Adrenal diseases
        • 11. Tobacco use
        Symptoms of Homeopathic Remedies for High Blood Pressure
        Lachesis: 
        Generally intense and talkative person are perfectly fit for this homeopathic remedy. The core symptoms of patients of the Lachesis are:
        • 01. The person has a strong panic of disease
        • 02. Very intolerance of clothing around the neck 
        • 03. Sensations of suspicion, jealousy, and revenge
        • 04. Person feels restriction in the chest, with beats in many areas
        • 05. The person also has heart or artery problems, look flushed 
        • 06. Feeling worse on waking in the morning
        Sanguinaria:
        The patients of Sanguinary have a common symptom that they feel blood is rushing to the head area, with flushed red cheeks along with pulsing in the neck. The other symptoms of this remedy are:
        • 01. The person has headaches or migraines problems
        • 02. Burning pains
        • 03. Headaches on the right
        • 04. Allergies, stomachache, and digestive troubles are often seen
        • 05. Problems in the right-sided neck and shoulder
        • 06. A tendency to think worse of eating sweets
        • 07. Symptoms are worse from motion
        • 08. Relief may come from being in the dark and sleeping
        • 09. A craving for spicy food
        • 10. Headaches worse from light and noise

        Argentum nitricum:
        Patients feel nervousness and anxiety when blood pressure rising. Diarrhea, headache, pounding pulse and dizziness are very common symptoms of Argentum nitricum. Other symptoms are:
        • 01. Person is warm-blooded
        • 02. Have strong cravings for sweets and salt
        • 03. Person is imaginative, impulsive and claustrophobic
        Belladonna: 
        This homeopathic remedy is used when symptoms come on suddenly with great intensity and heat. Other symptoms of Belladonna are:
        • 01. Severe headaches
        • 02. A headache worse from jarring and light
        • 03. The face of the person is flushed along with dilated pupils
        • 04. Person’s hands and feet may be cold despite the general heat
        • 05. Throbbing and Pulsations may be felt in other parts of the body
        Calcarea carbonica:
        Calcarea carbonica is very useful for those people who have poor stamina with high blood pressure. Other symptoms of this homeopathic remedy are:
        • 01. Sweat on the head during sleep 
        • 02. Palpitations can be worse from walking up a slope 
        • 03. Tend toward weight problems
        • 04. The feet may heat up in bed at night
        • 05. The person has cravings for sweets and also eggs
        • 06. Coolness with clammy hands and feet 
        • 07. Breathing problems can be worse from walking u stairs
        Aurum metallicum:
        Homeopathic Aurum metallicum is indicated for the people who are serious focused on career with Hypertension related to stress. Common symptoms of this remedy are:
        • 01. Worry along with depression
        • 02. A strong desire for alcohol, bread and sweets
        • 03. A common tendency to feel worse at night
        • 04. Anger may occur when the person feels he have made a mistake 
        Glonoinum:
        Person with a severe headache with high blood pressure is a patient of Glonoinum. Visible throbbing in the blood vessels of the neck and migraine are very strong symptoms of this remedy. The other symptoms are:
        • 01. A sensation of "being lost in a familiar place"
        • 02. The chest can feel congested or hot with irregular heartbeat
        • 03. The person is after heat and after drinking alcohol
        • 04. The person is worse from moving around
        • 05.A flushed face with a pounding headache 
        Nux vomica:
        Homeopathic Nux vomica is perfectly fit for them who are usually impatient and driven-easily frustrated and angered. Other symptoms of this remedy are:
        • 01. Palpitations along with constricting feelings in the chest
        • 02. A strong desire for coffee and other stimulants
        • 03. Strong foods, sweets and alcohol may aggravate blood pressure 
        • 04. The person is sensitive to light, odors, noise, and interference
        • 05. Hemorrhoids and constipation are often seen
        Natrum muriaticum:
        A person who has the characteristics of reserved and responsible is a patient of Natrum muriaticum. Common symptoms of this remedy are:
        • 01. Feeling of tension in the chest
        • 02. Headaches and palpitations 
        • 03. The person feels worse from being in the sun
        • 04. A fear of misfortune
        • 05. A craving for salt and strong thirst 
        • 06. Disappointment and anger
        • 07. Better from being alone in a quiet place
        • 08. Worse around mid-morning
        Phosphorus: 
        The patient who is sympathetic and sensitive is better fit for homeopathic Phosphorus. Other symptoms are:
        • 01. Sensation of heaviness or pain in the chest
        • 02. Strong desire for cold drinks 
        • 03. Left-sided problems 
        • 04. Weakness along with dizziness
        • 05. Better feeling after eating and sleeping
        Homeopathic remedies for increasing body height and growth

        Homeopathic remedies for increasing body height and growth

        In the traditional medical science there is no specific treatment for increasing body height or growth except the anabolic steroids. But in many case physician do not get proper success using this process. It has also severe side effects. On the other hand, in the homeopathic medical science there are many effective remedies with no side effects. These remedies should be taken according to appropriate body symptoms. Only an experienced homeopath can give the proper remedies observing the accurate symptoms of the patients.

        Most of the short heighted people suffer from a sense of depression, alienation and have recorded to be low confidence. Cartilages play a significant role in the growth of our body. Experts state the requirement to feed the growth hormones with the rich food ingredients in order to reinforce the cartilages which are now considered important for growing one’s body height. Homeopathic remedies have the capability to improve the durability and strength of the cartilages that maintain the structure of our entire body.

        The length of the spinal cord which is located in the upper part of our body is also responsible for significant height increase. Young people’s have the potential to raise a few inches taller even when their bone plate fuses in the lower part of the body. It has been proved that the breadth of the disk (Located between the vertebrae) determines the spinal cord length which in turn influences the body height. So thicker the disks the taller the person becomes.

        Homeopathic remedies to increase body height 
        • 01. Homeopathic remedies work in harmony with the immune system of the body, unlike some usual medicines which just suppress the immune system. 
        • 02. Homeopathic remedies are very effective. When the correct remedy is taken according to the proper body symptoms, results can be rapid and stable.
        • 03. One should know that homeopathic remedies are not addictive – once relief is felt, one should bring to an end taking the remedies. If no relief is felt, then the selection of remedies was wrong.
        • 04. Homeopathy is natural and safe treatment process in the world. Homeopathic remedies are generally based on natural components.
        • 05. Homeopathy is also holistic. It treats all the signs as one, which in realistic terms means that it deal s with the root reason, not the symptoms. 
        • 06.  Homeopathic remedies are totally safe. Even babies and pregnant women can use Homeopathic remedies without the risk of side effects. These remedies can also be taken along with the other medication such as allopathic; Ayurvedic & Unani without producing any unwanted side effects. But homeopathic remedies should be taken in the empty stomach. It is better to get prompt result.
        • 07. There are many homeopathic remedies for the body growth. Baryta Carb, Silicea, symphytum are the most common remedies to increase body height. The result of these remedies depends on the accurate potency and proper symptoms of the person.
        • 08. We get almost 10+ remedies in homeopathic medical science for improving body growth. But all of them do not work effectively if anybody use without matching proper symptoms. Only Baryta carb 30 gives 70% result to the average number of people. 2 drops of Baryta carb 30 with quarter cup of water twice a day give the desired result increasing height of the body. It is also useful for those young person who are 20+ years old.